FREYA GRACE PT

I've been in your shoes - wanting to better myself but not sure where to start, unable to hold myself accountable and axnious to enter the gym with a fear that I lacked knowledge.

I even had a coach myself and it changed my life, leaving me the best version of myself, feeling inspired to help others and share my knowledge and passion of fitness.

My mission is to provide women with the knowledge and confidence they need to strength train. To provide you with the confidence to walk into the free weights at your gym and leave feeling empowered and strong. 

Do you go to the gym and stick to your comfort zone of treadmills and crunches? Intimidated to go to the weights, worried you dont know what your doing or beliving a myth you could get `bulky`? Then my training ideal for you.

With a heavy dancing background, I also specilise in helping you to improve your flexibilty and mobilty, to make your body feel healither and stronger than ever before.

I belive that the best thing you can invest in is yourself and your health and my coaching creates healthy, sustainable habits that will gurantee that you will smash your goals, and go beyond what you felt possible.