SERVICES
My coaching operates as a weekly service, rather than single session 1:1s. This allows for maximum results and an all inclusive approach with no additional costs. Each plan is tailored to the indivuial and caters for nutrition as well as exercise.
In Person Coaching
Location: Pure Gym, Mallard Road
In Person Coaching includes:
- 1:1 Sessions
- 2x additional workout plans sent to you per week
- Calorie and nutrition adice and guidance
- Progress tracking
- Weekly check ins
- Access to my coaching app and whatsapp service
Online Coaching
Online coaching includes:
- Flexibile any time acess approach
- 3x workout plans a week
- Calorie and nutrition adice and guidance
- Progress tracking
- Weekly check ins
- Access to my coaching app and whatsapp service
Introduction to PT
A 1 hour 1:1 Session includes:
- A 1:1 with me to help you understand the gym
- An opportunity for me to see your strengths and weakness
- An in person consultation to understand you and your goals